Weight Watchers Slow Cooker Korean Beef
Wearisome Cooker Korean-Style Beef Tacos
When Taco Tuesday happens to coincide with the release of the new Skinnytaste Fast and Slow Cookbook*, what'due south a daughter to do besides make these Slow Cooker Korean-Style Beef Tacos from the book to share with you all? That was my line of thinking anyway, so today is your lucky twenty-four hour period! These tacos are so proficient. The beef is tender and flavorful from being marinated and irksome cooked and it pairs perfectly with the bright, crisp cucumber slaw and the heat from the gochujang sauce. Giving your taco night a Korean-style twist is also a fun way to innovate some variety and your family unit or friends will definitely be impressed that you've stepped upwards your game in the gourmet taco department.
I'm sure many of you lot are already familiar with the lovely and talented Gina Homolka and her food blog, Skinnytaste. Y'all may even own her commencement book, The Skinnytaste Cookbook. I was a fan of Gina'due south site long before I started blogging and Skinnytaste was one of my major inspirations in starting my own web log. I tend to think of Gina equally the OG (that'southward "Original Gangster" for the uninitiated) of lightened-up nutrient blogging and I will ever look up to her and exist excited for her successes. For all these reasons and more, I was thrilled to be sent an avant-garde copy of Gina's new cookbook, Skinnytaste Fast and Tiresome. The concept of this book is genius. It's a cookbook meant for busy people who want to eat healthy (that's all of us, am I right?) and is full of calorie-free and flavorful recipes that can either be completed in under 30 minutes (fast) or tin can be easily prepped and cooked in a slow cooker (slow). I told you it was genius.
The book contains everything from breakfasts to sides to chief dishes and desserts and information technology has icons throughout the volume mark recipes every bit vegetarian, gluten-complimentary, dairy-free and freezer-friendly. It also offers nutrition data for each recipe, making it easy for those who are tracking calories or points. When I received the book I marked a bunch of recipes to try with post-it notes and after making these Slow Cooker Korean-Fashion Beef Tacos, I can't wait to endeavor more.
To view your WW PersonalPoints for this recipe and track information technology in the WW app or site, click here!
Skinnytaste Fast and Slow is on sale starting today and you can order a copy here on Amazon (affiliate) or go to your local Barnes & Noble or Target to pick up a copy of your own!
Looking for more Taco Night recipes? Cheque out my Spicy Steak Tacos with Southwestern Guacamole, Taco Chicken Salad, Like shooting fish in a barrel Taco Cups, Fiesta Hummus, Doritos Taco Salad, Spicy Beef Taquitos, Shredded Mexican Chicken and more than in my recipe index!
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Wearisome Cooker Korean-Style Beef Tacos
These Boring Cooker Korean-Style Beef Tacos are easy and flavorful!
Steak
- i ¼ lbs lean and trimmed flank steak, cut across the grain into 4 pieces
- ¼ cup reduced- sodium soy sauce
- 1 teaspoon toasted sesame oil
- ¼ cup chopped onion
- three garlic cloves, minced
- 1 tablespoon light brown saccharide
- ½ tablespoon grated fresh ginger
- ½ teaspoon crushed red pepper flakes
Slaw
- ii cups cucumber matchsticks, thin, curt slices
- 1 cup shredded carrots
- 1 ½ tablespoons rice vinegar
- one teaspoon toasted sesame oil
- ¼ teaspoon kosher common salt
Tacos
- 12 six inch corn tortillas
- 2 tablespoons gochujang sauce
- one loving cup chopped green leaf lettuce
- i scallion, sliced
- 12 lime wedges, for serving
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*This recipe requires some planning as you should marinate the steak overnight before transferring to the tiresome cooker*
Identify the flank steak pieces in a large shallow container or in a gallon Ziploc bag (I used the bag). In a small basin, combine the soy sauce, sesame oil, onion, garlic, brownish sugar, ginger and blood-red pepper flakes to create the marinade. Cascade the marinade over the steak and motility information technology effectually to coat. Allow the beef to marinate overnight (or through the day if you'll be cooking information technology overnight) in your refrigerator. Mine marinated for nearly 12 hours.
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When the beefiness is done marinating, transfer it along with the marinade into your ho-hum cooker. Embrace and cook on depression for 8 hours. Remove the beefiness to a cutting board and shred using 2 forks (beef should be very tender). Reserve ¼ loving cup of the liquid from the slow cooker and discard the balance. Return the beef and the reserved ¼ cup of liquid to the slow cooker.
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In a medium bowl, combine all the ingredients for the slaw and stir until well combined. Ready bated.
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Oestrus the tortillas in the microwave or in a dry skillet over medium oestrus for xxx-60 seconds on each side. To build the tacos, divide the lettuce evenly amidst the tortillas and pinnacle each one with ¼ cup of the shredded beefiness, ½ teaspoon of gochujang or sriracha and ¼ loving cup of the slaw. Sprinkle the scallions over the top and serve with the lime wedges to exist squeezed over the filling.
To view your WW PersonalPoints for this recipe and rails information technology in the WW app or site, click here!
Diet Information per (2 taco) serving as published in Skinnytaste Fast and Deadening:
302 calories, 34 g carbs, viii one thousand sugars, 8 g fat, 2.v g saturated fatty, 25 g protein, 5 g cobweb
MyWW SmartPoints per (2 taco) serving: (SP calculated using the recipe builder on weightwatchers.com)
Greenish: 7 SmartPoints/ Blue: 7 SmartPoints/ Purple: vii SmartPoints
Weight Watchers Points Plus:
8 per (2 taco) serving (P+ calculated using a Weight Watchers brand PointsPlus calculator and the nutrition information below from Skinnytaste Fast and Slow)
Recipe from Skinnytaste Fast and Slow by Gina Homolka
Source: https://emilybites.com/2016/10/slow-cooker-korean-style-beef-tacos.html
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